- Acuharmony Acupuncture444 Washington Street
ste 510
Woburn,Ma 01801
781-279-2727 Woburn Office Hours
Mon7:30am - 12:30pm, 3:30pm - 8pmTue7:30am - 12:30pm, 3:30pm - 8pmWed7:30am - 12:30pm, 3:30pm - 8pmThu7:30am - 12:30pm, 3:30pm - 8pmFri7:30am - 12:30pm
Follow Us!
- Sign up to receive news and updates and get my free report:“The Top 10 Reasons to Try Acupuncture”
-
- Testimonials
Tesimonial
I am so happy with my experience with Sung! I started going to acupuncture appointments before getting pregnant and he helped me get my hormones under control. Within a couple months I was pregnant. I started going back to see Sung when I was around 20 weeks pregnant to help with pregnant symptoms such as hip pain and heartburn. Sung was great and my symptoms decreased drastically! When I was 40 weeks and 4 days pregnant I had another
... Read more »They say you meet people when you need them most. That was the case on the day I met Sung. After enduring years of emotional abuse, I had all but given up on myself. My health had suffered yet I couldn’t connect the dots. Sung literally changed my life giving me hope in my darkest days. His herbal supplement helped reduce my depression and acupuncture is releasing the fear from within. Each day I feel stronger emotionally, physically and spiritually.
... Read more »Thank you Sung for literally changing my life for the better! About 6 years ago I reached out to Sung because I had severe pain in my feet from running cross country. I also was experiencing stomach pains every time I ate due to a severe gluten and dairy intolerance. Over time Sung used acupuncture practices on my feet to alleviate pain and swelling. In addition to this I went through allergy elimination treatments for my severe gluten and dairy
... Read more »I have neuropathy in the feet from diabetes for several years now it is quite severe. Have also experience numbness in the right hand down to the fingers for short time. I also had intermittent dizzy spells with no apparent reason even after the MRI. After acupuncture my neuropathy is lessened and circulation appears to be better in my legs The numbness in my finger is just about gone. Dizziness has also abated. G.HaywardDuring June of 2002 I first lost my periperhal vision. Then a couple weeks later I lost complete vision. After a brain biopsy it was true that I had 2 Lesions of inflammation on my occipital lobe. After visiting with about 20 to 30 neurologist. the cause is still unknown. Some say it is a MS and some say it was a virus that attacked my brain and it was still a serious matter. When the lesions would finally determined,... Read more » -
Latest Articles:
- • Embracing the Season with Tips for a Healthy Fall •
- • Savor the Season: The Best Recipes for Fall •
- • The Best Places to See Fall Foliage in the United States •
Meditation
The Benefits of Meditation
Meditation, a practice rooted in ancient traditions, has gained significant popularity in the modern world for its numerous mental and physical health benefits. As stress and anxiety levels continue to rise, more people are turning to meditation as a means of finding inner peace and improving overall well-being.
Meditation is a practice that involves focusing the mind and eliminating distractions to achieve a state of mental clarity and emotional calm. There are several forms of meditation, including mindfulness meditation, transcendental meditation, and loving-kindness meditation, each with its unique techniques and benefits.
One of the most well-documented benefits of meditation is its ability to reduce stress. A meta-analysis of 163 studies found that mindfulness meditation programs significantly reduced stress, with an effect size of 0.38, which is considered a moderate effect. Chronic stress can lead to numerous health problems, including heart disease and depression, making stress reduction a critical benefit of meditation.
Meditation has been shown to reduce symptoms of anxiety disorders. A study published in the journal JAMA Internal Medicine found that mindfulness meditation programs can help reduce anxiety, depression, and pain, with effect sizes comparable to those of antidepressant medications. This makes meditation a valuable tool for managing anxiety without the side effects associated with pharmaceuticals.
Meditation can lead to improved emotional health by promoting a more positive outlook on life. Research published in the journal Psychological Science found that individuals who engaged in loving-kindness meditation reported increased positive emotions, which contributed to greater life satisfaction and reduced depressive symptoms.
Meditation enhances attention span and concentration. A study conducted at the University of California, Santa Barbara, found that participants who underwent a two-week mindfulness training program showed improved GRE reading comprehension scores and working memory capacity compared to a control group. This suggests that meditation can enhance cognitive functions essential for academic and professional success.
Meditation helps individuals better regulate their emotions. Neuroimaging studies have shown that meditation alters brain regions associated with emotion regulation, such as the amygdala and prefrontal cortex. A study published in the journal Frontiers in Human Neuroscience found that long-term meditation practitioners had increased gray matter density in the brain regions involved in emotional regulation, suggesting that meditation can lead to lasting changes in brain structure and function.
Meditation can contribute to lower blood pressure, reducing the risk of heart disease. A study published in the journal Hypertension found that participants who practiced transcendental meditation for three months experienced significant reductions in blood pressure compared to a control group. This effect is attributed to the relaxation response induced by meditation, which reduces stress hormones and promotes cardiovascular health.
Meditation has been shown to enhance immune function, making the body more resilient to infections. Research published in the journal Annals of Behavioral Medicine found that mindfulness meditation increased antibody production in response to the influenza vaccine, indicating a stronger immune response.
Meditation can be an effective tool for managing chronic pain. A meta-analysis of 38 studies published in the Journal of the American Medical Association found that mindfulness meditation significantly reduced pain severity, with effect sizes comparable to those of standard pain management interventions.
Meditation offers a wide array of benefits for mental, cognitive, physical, and social health. From reducing stress and anxiety to enhancing attention and immune function, meditation is a powerful practice that can improve overall well-being. As scientific research continues to uncover the mechanisms behind these benefits, meditation is likely to become an increasingly integral part of health and wellness practices worldwide.
Examining the Synergy of Acupuncture and Meditation
If you suffer from stress and anxiety (and really, who doesn’t?) and you are looking for better and holistic ways to cope, you might want to consider the combination of meditation and acupuncture. While there is a big difference between the two, what they bring together is a formidable duo in pursuit of complete wellbeing. continue reading
Three Reasons to Add Deep Breathing to Your Daily Routine
You might think breathing is second nature, right? You’re doing it right now as you are reading this. But did you know that there are different kinds of breathing and that what is called deep breathing can have important health benefits? Read on to learn just three of the most important reasons you should add deep breathing to your daily routine. continue reading
8 Benefits of Practicing Regular Meditation
Meditation has a reputation for several health benefits but here are the top eight reasons establishing a regular meditation routine can improve your overall health and wellbeing. But first, what is meditation? It is defined as the regular process of training your mind to focus and redirect your thoughts. continue reading
Easy Does It Meditation
There is a large variety of meditation to choose from. It isn’t all just sitting cross-legged with your eyes shut. Let’s explore types of meditation.
Types of meditation include Buddhist practices, transcendental, zen, mantra, chakra, sound, guided and active. How can someone choose where to start? Think about the type of person you are overall, the amount of time and dedication you have, and where your interests lie. What do you intend to get out of meditation? continue reading