Tag Archives: exercise

Stillness in Motion: The Healing Power of Qi Gong at Home

By admin | Published December 22, 2025

Life can seem overwhelming and unmanageable at times. Everyone is looking for the secret self-care miracle that helps us cope. What may have been a desperate Google search for “natural anxiety relief” has become a daily anchor; the secret to staying calm, focused, and physically energized.

A growing number of people are turning to Qi Gong, an ancient Chinese Continue reading

Posted in Qi Gong, Traditional Chinese Medicine | Also tagged at home, chi gong, qi gong, tcm Comments Off

Three Tips to Staying Active at Any Age

By admin | Published May 22, 2023

Staying active as a teenager and young adult is never an issue, but as we age, it can be a challenge to keep moving, especially if you suffer from a health condition or injury. However, it’s important to keep yourself moving as it can lead to a host of physical and mental health benefits. Follow these three tips to Continue reading

Posted in Aging, Exercise, Traditional Chinese Medicine | Also tagged aging, staying active, tcm Comments Off

6 Ways to Stay Mentally Strong

By admin | Published February 20, 2023

Just as we develop our physical muscles to gain strength and maintain our health, we also need to pay attention to strengthening our mental muscles. Learning to develop mental strength can help in many ways from overcoming challenging situations, to learning from and bouncing back from failure to viewing these challenges as opportunities for growth. Read on for six Continue reading

Posted in Acupuncture, Exercise, Traditional Chinese Medicine | Also tagged self care, tcm Comments Off

Acupuncture and TCM for Sprains and Strains

By admin | Published May 7, 2018

We’ve all heard of and maybe even experienced a sprain or a strain. But do you really know the difference? A sprain is defined as a stretch or tear of a ligament. A strain, on the other hand, is defined as an injury to a muscle or tendon. Sprains can result from a fall, a sudden twist or a Continue reading

Posted in Acupuncture, Traditional Chinese Medicine | Also tagged sprains, strains, stretching Comments Off

How to Prepare For Seasonal Affective Disorder

By admin | Published October 17, 2016

When the seasons change you have to be ready for a change in mood, especially as we move from fall into winter. Although it may not seem as drastic of a shift as you think, it matters more to our mental and physical states than you may know. Seasonal affective disorder is estimated to affect around 10 million Americans a Continue reading

Posted in Acupuncture, Depression | Also tagged SAD, seasonal affective disorder, sleep Comments Off

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Testimonials

During June of 2002 I first lost my periperhal vision. Then a couple weeks later I lost complete vision. After a brain biopsy it was true that I had 2 Lesions of inflammation on my occipital lobe. After visiting with about 20 to 30 neurologist. the cause is still unknown. Some say it is a MS and some say it was a virus that attacked my brain and it was still a serious matter. When the lesions would finally determined,... Read more »

Dear Sung, I can’t thank you enough for all that you have done and alleviating my back problems after over 10 years of suffering and three operations I have finally found relief and being treated by you. My wife and I have just returned from a cruise to the Caribbean and needless to say enjoyed ourselves as we have never done before. I was able to do things I could never do before such as snorkeling walking long distances and... Read more »

“Thank you so much for helping me with my allergy and claustrophobic issues. I started to see you over a year ago to help me with my allergies to wheat, dairy, and egg. I developed these allergies later in life. When eating these foods, I would sometimes feel nauseated and would also develop hives. I have not been sick or had hives since these treatments began. We had not finished the program, but I am so much better! Over time,... Read more »
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