Tag Archives: sleep

Five Ways to Alleviate Insomnia

By admin | Published November 7, 2016

Insomnia is a phenomenon almost everybody experiences at some point in their life. And most of us don’t know how or why it happens. Insomnia is defined as difficulty falling asleep, despite being tired. Combatting insomnia may be easier than you think. Here are five simple ways to fall asleep faster and stay asleep all night.

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Posted in Acupuncture, Insomnia | Also tagged acupuncture, insomnia, yoga Comments Off

How to Prepare For Seasonal Affective Disorder

By admin | Published October 17, 2016

When the seasons change you have to be ready for a change in mood, especially as we move from fall into winter. Although it may not seem as drastic of a shift as you think, it matters more to our mental and physical states than you may know. Seasonal affective disorder is estimated to affect around 10 million Americans a Continue reading

Posted in Acupuncture, Depression | Also tagged exercise, SAD, seasonal affective disorder Comments Off

Ways to Keep Your Memory Sharp

By admin | Published May 2, 2016

Don’t forget about physical exercise

Believe it or not, when you’re exercising your body, you’re exercising your mind as well. Aerobic exercise gets your blood pumping, which increases the oxygen going to your brain and lowers your risk of disorders such as diabetes and cardiovascular disease that can lead to memory loss. If you can, start with some exercise in Continue reading

Posted in Nutrition, Stress, Wellness | Also tagged brain, exercise, memory, nutrition, stress, superfoods Comments Off

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Acuharmony Acupuncture

444 Washington Street
ste 510
Woburn,Ma 01801
781-279-2727
Woburn Office Hours

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Testimonials

“Thank you so much for helping me with my allergy and claustrophobic issues. I started to see you over a year ago to help me with my allergies to wheat, dairy, and egg. I developed these allergies later in life. When eating these foods, I would sometimes feel nauseated and would also develop hives. I have not been sick or had hives since these treatments began. We had not finished the program, but I am so much better! Over time,... Read more »

I have neuropathy in the feet from diabetes for several years now it is quite severe. Have also experience numbness in the right hand down to the fingers for short time. I also had intermittent dizzy spells with no apparent reason even after the MRI. After acupuncture my neuropathy is lessened and circulation appears to be better in my legs The numbness in my finger is just about gone. Dizziness has also abated. G.Hayward

They say you meet people when you need them most. That was the case on the day I met Sung. After enduring years of emotional abuse, I had all but given up on myself. My health had suffered yet I couldn’t connect the dots. Sung literally changed my life giving me hope in my darkest days. His herbal supplement helped reduce my depression and acupuncture is releasing the fear from within. Each day I feel stronger emotionally, physically and spiritually.... Read more »
Latest Articles:

• Mental Wellness Strategies for Shorter Days and Cooler Weather •

• Why Fall Is the Perfect Season to Rebuild Healthy Habits •

• Strengthening Your Health as the Seasons Change •

Acuharmony Acupuncture

Tag Archives: sleep

Five Ways to Alleviate Insomnia

How to Prepare For Seasonal Affective Disorder

Ways to Keep Your Memory Sharp

Woburn Office Hours

Latest Articles: