Health

How to make a natural sunscreen at home

Although sun protection is extremely important to protect against harmful UV-rays and to prevent skin cancer, next time you pick out your sunscreen, consider what you’re buying. Many common sunscreens actually contain chemicals that can be harmful to your body.

Chemicals to avoid in common sunscreens:

Oxybenzone
Retinol palmitate
Methoxycinnamate
Octinoxate
Padimate O/PABA
Nano or Micronized mineral particles

There are several and easy ways to make effective and natural homemade sunscreen. continue reading »

6 daily habits to lower your risk of cancer

Quit the tobacco, and don’t start if you haven’t already

It should be common sense now that smoking or chewing tobacco can lead to multiple types of cancer. If you are trying to quit, you are not alone. Try joining a support group or making a plan for yourself to set goals for quitting. Facing addiction is hard, but not using tobacco can save years of your life.

Healthy diet

A healthy, well-rounded diet can do wonders for lowering your risk of cancer and overall wellbeing. Cut out processed sugar and instead focus on whole foods such as fruits, vegetables and whole grains. Salmon is full of omega-3 fatty acids that have been shown to help fight cancer. Other fish that can help reduce the risk of endometrial cancer in women include halibut, sardines and tuna. continue reading »

6 Alternative Treatments to Help with Arthritis

Exercise

For those with arthritis, exercise, no matter how little you do, is one of the best natural treatments. For those with severe arthritis, even the smallest amount of walking can make a difference. Swimming is one of the best forms of exercise for those with arthritis because it puts the least amount of impact on the joints. Strengthening exercises are also recommended to keep muscles and joints strong. continue reading »

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Acuharmony Acupuncture

444 Washington Street
ste 510
Woburn,Ma 01801
781-279-2727
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Testimonials

“Thank you so much for helping me with my allergy and claustrophobic issues. I started to see you over a year ago to help me with my allergies to wheat, dairy, and egg. I developed these allergies later in life. When eating these foods, I would sometimes feel nauseated and would also develop hives. I have not been sick or had hives since these treatments began. We had not finished the program, but I am so much better! Over time,... Read more »

Thank you Sung for literally changing my life for the better! About 6 years ago I reached out to Sung because I had severe pain in my feet from running cross country. I also was experiencing stomach pains every time I ate due to a severe gluten and dairy intolerance. Over time Sung used acupuncture practices on my feet to alleviate pain and swelling. In addition to this I went through allergy elimination treatments for my severe gluten and dairy... Read more »

“I was very desperate when I came here after trying to have a second child for 14 years. I was driving by and looked at the window and said I would give it a try. I came here and followed Sung’s advice and two weeks later got pregnant. Now I have a very beautiful 5-year-old daughter! I have referred Sung to three more of my friends. Thank you Sung and now I am a believer!”

– Ester Odney
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