The Smoothie Lifestyle
For those who struggle with dietary restrictions, such as food allergies or medical conditions, it can be stressful to prep a healthy breakfast during busy mornings. Luckily a patient of Acuharmony, Kelli Halligan, has created a solution to help ease meal preparation for this select group of people. Her solution was to create a smoothie company called Simply Sblended Smoothies (http://www.simplysblendedsmoothies.com/) that delivers 7 days of fresh, prepped, and individually portioned smoothie ingredients to your door. Customers will have the ability to work with a nutritionist to create an order of 7 smoothie kits (1 kit for each day of the week) that can fit whatever dietary restrictions and lifestyle goals they want. And above all else the kits are super simple to use! All someone has to do is open a kit, put the fresh and prepped ingredients into the blender, and enjoy!
Kelli first reached out to Acuharmony about six years ago because she was suffering with allergies and has since seen so many benefits from acupuncture and created a much healthier lifestyle for herself! Her goal now is to help people that suffer from inconveniences related to their dietary restrictions feel as great and stress-free as she now does! So join the smoothie lifestyle and check out http://www.simplysblendedsmoothies.com/.
PTSD is a physiological disorder that can result from being exposed to a traumatic event. The disorder results in several different symptoms including anxiety, irritability, insomnia and flashbacks. The effects of post-traumatic stress disorder in someone’s life can be far reaching. Feelings of hopelessness, shame and despair, problems at work or with relationships, serious health problems, depression, anxiety and drug or alcohol abuse are not uncommon. Getting help can be hard at first, but can have a great impact for helping PTSD. 
Exercise
There are more than 80 chronic illnesses that are immune related including rheumatoid arthritis, type 1 diabetes, thyroid disease, inflammatory bowel disease, lupus, and celiac disease.
